A Guide to Baby Sleep (4–8 Months)

This detailed guide helps you understand your baby’s changing sleep needs during the tricky 4–8 month stage — including the well-known 4 and 6 month regressions. Inside you’ll find practical settling methods, tips on linking sleep cycles, managing short naps and early wakes, safe co-sleeping advice, and strategies to build healthy sleep habits that last. Written by Nonie, a Registered Nurse and first-time mum  this guide combines professional knowledge with lived experience, supporting you to feel confident and calm through one of the most challenging seasons of parenthood.